Consulting and Meal Plans
Learn how to quit the restrictive approach and find your personal dietary freedom! Working with me, you will learn about your own personal balance, what your body needs, and what works best for you in your current lifestyle in a way that develops new long-term, sustainable, healthy habits.
Free Discovery Call
Book a free 15 minute discovery call with me to see how I can best help and support you.
Online Initial Consultation
Great for anyone that needs help with eating disorders, disordered eating, sports nutrition, general healthy eating, or tips and tricks for creating healthy habits around food. We will spend time getting to know each other, including your nutritional requirements, eating habits, and your nutrition based health and lifestyle goals.
Together we will develop a plan and strategies that fit your current lifestyle and align with your personal goals. You may receive additional resources and recipes to assist along the way.
60 minutes $180 AUD
Online Follow-up Consultation
Follow-up consults are for existing clients. During the follow-up consult, we will revise your goals, track your progress, examine how our developed plan worked for you, and make any adjustments. The number of follow-up consultations required varies depending on your specific nutrition related goals.
30 minutes $90 AUD
Personalised Meal Plans
Meal plans will be personalised to your lifestyle and nutrition goals.
made to suit your weekly budget and time constraints
dietary options including; regular, vegetarian, and gluten-free (please inquire for other dietary requirements)
curated specifically for your taste and food preferences
simple, freezer friendly, but delicious meals
Options include:
7 day plan
14 day plan
1 month plan
From $100 AUD
Please enquire via email.
In-home Consultation
In home consultations can be particularly helpful for all the busy families out there! When working with families and their children on fussy eating, growth support and other child nutrition related concerns being in the comfort of ones own home can be a great place to discuss strategies that are actionable and tangible for your family by meeting you where you are at.
From $180 AUD
Please enquire via email. Subject to geographical location, price may vary.