Consulting and Meal Plans
Learn how to quit the restrictive approach and find your personal dietary freedom! Working with me, you will learn about your own personal balance, what your body needs, and what works best for you in your current lifestyle in a way that develops new long-term, sustainable, healthy habits.
Free Discovery Call
Book a free 15 minute discovery call with me to see how I can best help and support you.
Online Initial Consultation
Great for anyone that needs help with eating disorders, disordered eating, sports nutrition, general healthy eating, or tips and tricks for creating healthy habits around food. We will spend time getting to know each other, including your nutritional requirements, eating habits, and your nutrition based health and lifestyle goals.
Together we will develop a plan and strategies that fit your current lifestyle and align with your personal goals. You may receive additional resources and recipes to assist along the way.
60 minutes $90 AUD
Online Follow-up Consultation
Follow-up consults are for existing clients. During the follow-up consult, we will revise your goals, track your progress, examine how our developed plan worked for you, and make any adjustments. The number of follow-up consultations required varies depending on your specific nutrition related goals.
30 minutes $45 AUD
Personalised Meal Plans
Meal plans will be personalised to your lifestyle and nutrition goals.
made to suit your weekly budget and time constraints
dietary options including; regular, vegetarian, and gluten-free (please inquire for other dietary requirements)
curated specifically for your taste and food preferences
simple, freezer friendly, but delicious meals
Options include:
7 day plan
14 day plan
1 month plan
From $100 AUD
Please enquire via email.
Pantry Walk Through
In a pantry walk through, we will look at what you currently have in your pantry and fridge, discuss staples I think might be helpful and anything that could be removed to make your nutrition journey easier and more successful. In addition, I will teach you all you need to know about label reading and the basics of healthy eating to make finding useful products at the supermarket that much simpler.
From $100 AUD
Please enquire via email. Subject to geographical location, price may vary.