Simply Sam Nutrition

Find Your Balance

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Sam Paton

Sam Paton is a nutritionist (BNSc), Accredited Practicing Dietitian (APD, MDP) & Sports Dietitian (AccSD) located in Port Stephens, Australia who is passionate about leading people to finding their own dietary balance with simple cooking and nutrition education. Sam specialises in consulting, recipe development, blog writing and social media. Examples of her work can be found @simplysamnutrition on Instagram, and under the services tab.

Sam works with clients from a range of backgrounds with various nutritional needs. She specialises in working with people with disordered eating, sports nutrition, and chronic disease. In addition to her adult clients, Sam also works with the paediatric population on all things fussy eating, growth and development and neurodivergence. Using evidence-based practice Sam meets clients and their families where they are at to provide realistic and practical advice and strategies. If there is another condition you think Sam could help you with but you are unsure, reach out by email or book in a free discovery call.

Sam’s Qualifications

  • Accredited Practicing Dietitian

  • Accredited Sports Dietitian

  • Master of Dietetic Practice

  • Bachelor of Nutrition Science

  • Hospitality Certificate III

  • Food Safety Certificate

  • Certificate in Paediatric Nutrition and Dietetics

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Fuelled, Not Restricted

Your relationship with food should feel empowering, not restrictive. At Simply Sam Nutrition, Sam believes that nutrition should support performance, health, hormones, recovery, and confidence, without fear, guilt or food rules. Her approach combines evidence-based sports and clinical nutrition with compassion, helping people to fuel properly, trust their bodies, and recognise food is not something to be earned.